somatic yin yoga
Tending to your body is tending to your soul
what is somatic yin yoga?
Somatic practices help us feel safe coming into our bodies and into the present moment. In this class, you will experientially learn ways that you can aid in regulating your nervous system, allowing for a deeper connection with yourself and the world around you. This enables a more embodied flow through functional Yin Yoga, where we increase our range of motion by loosening fascia that can constrict and hold us in tightness. This class is time for you to slow down and settle into stillness with therapeutic stretching while exploring more of your inner sensations and somatic experience.
Please note that modifications are always available and we listen to each individual's unique body for what is safe.
where to attend a class
Weekly - Tuesdays 10a - 11:15a at Flourish Ayurveda
Occasional Saturdays and Sundays - 9:30a - 10:45a at The Center for Healing and Integration
One Saturday a month - 9:30a - 11a at Shine Free Wellness Center
Book a free consult to explore bringing somatic yin to your studio, retreat, group meeting, or more!
One Sunday a month at Kindred Flow Yoga
testimonials