offerings for groups
Choose from a standard signature offering or create a custom session for your next retreat, team meeting, women’s group, or family gathering. Book a complimentary consult to get started!
enneagram
The Enneagram is a powerful tool for self-awareness and development. It helps us to see our blind spots and biases, and reconnect us with our true nature. As we uncover more of ourselves, we make space for deeper, more authentic connection with others. This tool provides a framework for social energies, communication styles, conflict patterns, motivational drives, stress behaviors, and more. In these workshops, we approach ourselves and each other with compassion from a whole-person perspective, exploring mental, emotional, and behavioral patterns and experiences, safely together. Whether your group is new or experienced with the Enneagram, we have an offering for you.
Emotions, nervous system, & somatics
Dropping out of the head and into the heart and body is a powerful journey. There is so much wisdom within our felt-sense reality that we aren’t always taught how to access. In these workshops, we will safely and gently explore more of our human experience. From Brené Brown’s Dare to Lead work on vulnerability, shame, empathy, trust and brave leadership to Stephen Porges’s Polyvagal Theory examining our states of safety and connection and states of survival in fight, flight, and freeze, these experiential workshops are designed to help you relate to each other on another level of being.
diversity, inclusion & belonging
Before we can truly feel safe belonging in a group, we must feel safe belonging to ourselves. These workshops are designed to bring the Me and the We together in exploring psychological safety, bias, identity, personality, and connection. Topics can include introversion/extroversion, feminine/masculine energies, ego/essence in understanding ourselves, and more as we look at ways of working and interacting, going deeper into the embodiment of belonging.
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