Find me at these upcoming events

April 22, 29, May 6 - 6:30-8pm - Thrive Empowerment Center

"Anger has a bad rap, but it is actually one of the most hopeful and forward thinking of all our emotions." —Soraya Chemaly, Rage Becomes Her

Do you feel stuck when it comes to anger? Unsure of how to process it, feeling overwhelmed by it, wanting to avoid or deny it? Or maybe you have a pattern of turning toward anger as a way of avoiding other feelings like grief or fear. 

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 3-week series, we will holistically explore anger through the lens of somatics - through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

Week 1: Identity, Nervous System, and Teachings of Anger

Week 2: Easing into the Felt Sense of Anger

Week 3: Expanding the Expression of Anger

Through a trauma-informed approach, we will move slowly and supportively to encourage embodied healing and transformation in your relationship with anger.

Open to all women and nonbinary folks. This workshop registration fee operates on a sliding scale. Choose $75 (Reduced), $105 (Standard), or $135 (Supporter) based on your budget.