I lived most of my life in fear. Years ago, I wouldn’t have said I was afraid, I wasn’t aware that I was operating out of a place of lack, disconnection, dysregulation, and defensiveness - I was just living my patterns and habits that seemed totally normal. I was doing all the things I was ‘supposed’ to do, but never really felt fulfilled. Something was off, and I assumed it was me. Not trying hard enough, not doing the right thing, or maybe just fundamentally broken. I reached a point where I knew I needed help, that the way I was living couldn’t be it, this couldn’t be what I was here to experience. I didn’t know what exactly it was I was seeking when I started my journey, but it seems I am on a quest for experiencing presence with love. My devotion to embody this continues to deepen and call me in with each layer of healing.

I have navigated and continue to navigate health on the physical, emotional, mental, and spiritual levels, and I am grateful for the folks I met along the way that reminded me of the answers I already had inside and the innate capacity for my body and system to heal.

Somatic work is the modality that has most fundamentally shifted the way I relate to my body and emotions, to the stories of my mind, to other people and the way I show up in connection with others, to the unknown and mystery of life as a human.

My own healing has unfolded into a path of soulful entrepreneurship that has taught me so much about myself, about ego death and shadow work, that has confronted my wounds and invited me into more compassion and embodiment of my own medicine.